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Sun Salutations Workshop
September 15, 2019 @ 12:00 pm - 2:00 pm
$30 – $40
Join Lauren Hull for a 2 hr workshop to further your personal yoga practice!
This workshop will cover each stage of the Sun Salute A and B, focusing in particular on:
– Plank to Chaturanga – transitions
– Upward facing dog
– Downward facing dog
– Where you should be ‘feeling’ each pose, including where you shouldn’t be feeling it!
– Examining the variations of the Step-Through transition from Down Dog to front of the mat
It is suitable for all levels of experience and you will be learning how to change the postures to suit YOUR body.
Includes:
A led class to put into practice what is learnt
Take home material so that you can keep the information presented
Investment :
Early Bird (expires 10 days before the workshop)
Members :$30 Non-members; $35
Standard
Members: $35 Non-members: $40
All 3 workshops (includes bandhas and back bending workshop)
Members : $85 , Non-members $100
