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November 2019

SomaChi Foundations Workshop

November 16 @ 2:00 pm - 4:00 pm
Smith Street Yoga, Level 1/281 Smith St,, Fitzroy
Melbourne, Victoria 3065 Australia
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$35 – $50

SomaChi Yoga Workshop w/ Nicky Davidson ' Learning the Foundations ' ‘ Soma ‘ is the Alive, intelligent body. We explore this within the workshop ‘ Chi ‘ is Energy which moves within & outside our body. It is Chi that causes Aliveness ! 🌈 ‘ It's like a dance. The whole body awakens, working together shoulders and hips mirror one another, upper and lower body integrates humanness in action. If we are more in touch with soma (body) we…

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December 2019

Back Bending Workshop

December 1 @ 12:00 pm - 2:00 pm
Smith Street Yoga, Level 1/281 Smith St,, Fitzroy
Melbourne, Victoria 3065 Australia
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$30 – $40

Join Lauren Hull for a two hour workshop to learn the essential elements of a safe and steady backbend. We will be focusing on the lower spine and hips and how they relate to backbends. Experiencing backbends in a yoga class can be quite mentally and physically challenging as it is the opposite movement to what we are used to in our daily life. Whether it's sitting at a desk, texting, driving or picking up a child we develop a…

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