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Restorative Yin & Sound Healing (In-person workshop)
September 24, 2022 @ 1:00 pm - 3:00 pm$60
It is that time of the month where we are excited to see you all again in-person for a beautiful Saturday afternoon ‘me’ time.
If you missed the last sessions, this may be the time for you to give your self a treat.
Join us on our Restorative Yin & Sound Healing in-person special class.
Have you been crazily busy and feel like you have not had any time for yourself?
If this sounds like you, we have got you covered!
It’s a 2 hour class starting with gentle flow movements to warm the body, so you can ease into a Restorative Yin practice, a passive practice with longer holds in each pose.
We will use props, such as : bolsters, cushions/blankets to support the body and to assist the body switching from the sympathetic nervous system to parasympathetic nervous system, helping you relax and rejuvenate.
The class will conclude with Yoga Nidra a.k.a Yoga sleep which is deep restorative sleep. You will then experience the beautiful vibration and sound of Tibetan and Crystal Singing bowls throughout the class, with Tibetan bowls placed upon your body in some poses.
This class is designed for you to receive the full experience of self-healing, to help remove physical, mental and emotional tension. You will leave the class feeling nourished, in harmony and ready for the week ahead.
Details are below :
Where : Tidal Flow Yoga, Level 1/9-11 Portman St, Oakleigh VIC, 3166
When : Saturday, 24 September 2022
@ 1 – 3 pm ( Door opens at 12.45 pm)
Investment : $60
We would love to have you there!