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Fundamentals Course – Basics of a Yoga Practice ( week 3)

June 9, 2019 @ 1:00 pm - 2:30 pm

$75 – $100
Week 3 of Fundamentals Course 
Suitable for beginners and intermediate Yogis these sessions will break down the common poses and the commonly encountered mis-alignments and imprecise habits that often sneak into our practice.

The course is progressive, progressing from Sun Salutations through standing postures, some standing balances, and culminating in seated Asana and inversions.
You may attend 1, 2 or all 3 of the sessions, but bookings required as spaces are limited to ensure a good student to teacher ratio.
Each session commences with a warming, limbering practice before moving into the fundamentals.
Week 3:
– Recap week 2 ( Virabhadrasana 2, Trichonasana, Side angle pose, Standing balances: Virabhadrasana 3 (warrior 3) & Arda Chandrasana (half moon))
– seated poses: paschimottanasana, seated twist variations
– supine spinal twists
– Inversions: Bridge pose & Shoulder Stand
Investment :
Members : $30/Session or $75 Full course
Non-members : $40/Session or $100 Full course

Details

Date:
June 9, 2019
Time:
1:00 pm - 2:30 pm
Cost:
$75 – $100
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=30921&stype=-8&sTG=23&sVT=11&sView=day&sLoc=2&sTrn=100000094

Organiser

Grant Smith

Venue

Smith Street Yoga
Level 1/281 Smith St, Fitzroy
Melbourne, Victoria 3065 Australia
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Phone:
+61 425 417 889