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Beginners Yoga Workshop
April 14 @ 12:30 pm - 3:00 pm$35
- Body alignment fundamentals in asana practice
- Sun salutations for Vinyasa flow classes (Tadasana, Chataranga, Cobra, Upward Dog & Downward Dog)
- Warrior 1, 2 & 3,
- High Crescent Lunge (Anjaneyasana)
- Trichonasana (Triangle pose)
- How to use yoga props
- An introduction to yoga philosophy and how this can be applied to our every day lives for greater happiness and balance
And if there is time we may sneak in an arm balance!
Investment : $35