Lauren did her first teacher training in Rishikesh, India and studied at Rishikesh Yog Peeth under Roshan Singh. After completing this initial 200Hr training she returned to Melbourne seeking practice and expansion of knowledge. She has subsequently completed a 350Hr training with Jean Campbell at Melbourne Yoga Shala, and is currently undergoing a 300Hr Level 2 Apprenticeship with Jean Campbell.
Based in the style of Ashtanga, her classes are dynamic and strong with an emphasis on the connection of breath, movement and dristi. With experience in injury management and long term pain reduction, she is able to offer options where needed to ensure that everyone can participate in a general class.