Past Events

Set in a friendly and supportive environment, this 2.5 hour workshop steps through the core postures & movements you may expect to find in any Yoga class.   This workshop is designed to leave you feeling comfortable to join any class, and confident that you are moving correctly & with awareness, so that you may avoid injury and minimise bad habits from the beginning of your Yoga journey.   Commencing with a brief meditation and a warming Vinyasa flow, this…

In this 3 week Fundamentals Course we will cover the fundamentals of a Yoga practice - the common postures and movements you may expect to encounter in any Yoga class. -- Suitable for beginners and intermediate Yogis these sessions will break down the common poses and the commonly encountered mis-alignments and imprecise habits that often sneak into our practice. -- The course is progressive, progressing from Sun Salutations through standing postures, some standing balances, and culminating in seated Asana and…

Week 2 of Fundamentals Course Suitable for beginners and intermediate Yogis these sessions will break down the common poses and the commonly encountered mis-alignments and imprecise habits that often sneak into our practice. -- The course is progressive, progressing from Sun Salutations through standing postures, some standing balances, and culminating in seated Asana and inversions. -- You may attend 1, 2 or all 3 of the sessions, but bookings required as spaces are limited to ensure a good student to…

Week 3 of Fundamentals Course  Suitable for beginners and intermediate Yogis these sessions will break down the common poses and the commonly encountered mis-alignments and imprecise habits that often sneak into our practice. -- The course is progressive, progressing from Sun Salutations through standing postures, some standing balances, and culminating in seated Asana and inversions. -- You may attend 1, 2 or all 3 of the sessions, but bookings required as spaces are limited to ensure a good student to…

Teacher : Grant Smith Winter Solstice, the traditional time for hibernation, rest, rejuvenation, rebirth and renewal Join us for a special class - From movement to stillness, a Heart Opening Lunar Flow followed by a replenishing hibernation into Restorative Yin Yoga with Sound Healing and a personalised Acupuncture treatment. Spaces are strictly limited! Friday 21st June, 7.30pm - 9.30pm --- Early-bird pricing: (ends 14th June) Members $40 Non-members $50 Without Acupuncture $30/members, $35/non-members --- Standard Pricing: Members $49 Non-Members $59…