October 20 @ 12:00 pm - 2:00 pm$30 – $40
– Explanation of the three bandhas, what they are and how to engage them.
– Why we use bandhas in yoga asana and meditation and how they are helpful for us.
– Steps that will help you on your way to doing all three bandhas
Early Bird (expires 10 days before the workshop)
Members :$30 Non-members; $35
Members: $35 Non-members: $40
All 3 workshops (includes Sun salutations and back bending workshop)
Members : $85 , Non-members $100